The easiest of all yoga asanas is Shavasana, also known as the Corpse pose. Whether you practice Yin or Restorative yoga, Shavasana is present in all yoga styles. It is a relaxing yoga exercise which you do at the end of a yoga session to rejuvenate your body and calm the mind.
But, at times you might skip out on this one yoga pose after the class. Unfortunately, skipping out on Shavasana means you left out the most ecstatic feeling that comes from yoga practice. The YTT school has experienced yoga teachers to help you learn and practice this rejuvenating yoga pose.
What Makes Shavasana So Important?
You can guess the importance of Shavasana from a simple fact. This yoga asana gives your entire body a good level of rest after completing an active yoga session.
That is not all! This activates the parasympathetic nervous system. It helps the body get into a yoga practice routine and keep it calm. Shavasana is the easiest yoga pose that you can practice.
At the same time, Shavasana is also the hardest to practice. You have to lie down completely still and experience the sensations going through your body. It is a state where you have to lie down
with closed eyes yet be aware of the surroundings.
Not convinced? Don’t worry! Yoga experts have come up with some powerful reasons why you should never skip Shavasana after a yoga class.
Why Not to Skip the Shavasana After a Yoga Class?
Given below are 4 reasons why you should never skip out the Shavasana after the yoga class.
- Calms Down the Body
Be it stress of workplace, sports, or a yoga session, lying down on the yoga mat and doing nothing helps you trump all. Savasana is the best way for you to release all physical stress and simply relax.
A faster heartbeat, heavy breathing, excessive sweating are all signs of an active SNS (Sympathetic Nervous System). Shavasana positively impacts your heart rate and breathing pattern. Lying down in this yoga pose helps activate the PNS (Parasympathetic Nervous System) that helps your body enter into a state of rest.
- Improves Quality of Breath
Breathing is a function of the body you perform but have no control over. It is also the most neglected aspect of your life. Yoga brings your attention towards breathing during the many physical body movements.
The act of breathing helps shift the focus from SNS to PNS with long exhalations. Your mind is constantly running around with many thoughts, plans, and schedules. Shavasana helps you move away from all the noise and focus on your breathe. You should join an RYT to learn more about this relaxing yoga pose.
- Promotes Natural Relaxation
You can practice the Shavasana after a yoga pranayama session. Doing pranayama activates the SNS. Combining it with the Corpse pose activates the PNS that helps you experience the positive effects of the intense physical movements.
Shavasana helps your body spread the energy which originates from the practice of pranayama. In the long run, it activates the detoxification process to help your body relax, rest, and digest.
- Makes You Aware of Flow of Energy
There is no doubt that Shavasana is the best yoga pose to relax your body and mind. You experience a certain feelings in your muscles, and a fluid movement.
Lying down in the Corpse pose makes you a bit tired. It makes you conscious of the movements within your body. You should enroll in a Rishikesh yoga retreat to learn this powerful and relaxing yoga asana.
- Helps Develop Resilience
The Corpse pose might appear to be simple, yet it is the hardest to practice. Lying down on your bed is completely different than spending time to relax after a yoga session. Not doing anything helps develop the resilience to control your mind and body.
The next time you attend a yoga class, make sure not to skip out Shavasana.
Want to experience all the magical benefits of yoga practice? Enroll in the yoga school in india to learn and practice Shavasana under the guidance of experienced yoga teachers.