India bags the top position as one of the best yoga destinations in the world. Do you know why? Well, the reasons are many. The…
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Author: meditationforsleep
Yoga Lover’s Guide to the Dhyana Mudra
The above statement is from Sage Patanjali’s Yoga Sutras which means – When there is uninterrupted flow of thoughts and awareness, the Dhyana (Meditation) arises.…
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Skipping Shavasana After Yoga is Not Good – Know Here Why
The easiest of all yoga asanas is Shavasana, also known as the Corpse pose. Whether you practice Yin or Restorative yoga, Shavasana is present in…
View More Skipping Shavasana After Yoga is Not Good – Know Here Why